Encouraging children to live a healthy lifestyle and incorporate physical activity can be challenging. With young people having more distractions than ever, it's vital that from a young age, we can teach them how to manage and improve their physical and mental health, and an excellent way of doing this is riding bikes.
We believe cycle training in a school is an excellent way to encourage children to have an active start in life and teaches them valuable skills from an early age. In this article, We want to tell you about all the benefits of teaching cycling in schools.
ROAD SAFETY SKILLS
Teaching children road safety skills from a young age is vital to ensure they understand their actions when riding on cycle paths and roads. If you install that knowledge when they are young, it becomes second nature as they continue riding in the future.
IT ENCOURAGES CHILDREN TO EXERCISE
We all know the huge benefits of exercise. Teaching children a fun way to exercise when they are young encourages good habits later in life, such as having a healthy balanced lifestyle.
LEARNING NEW SKILLS
Teaching new skills is a great way to encourage and inspire children. Cycling is an excellent skill to learn. It takes patience, concentration, and hard work. Cycling is a skill that will be valuable throughout their life and will constantly be useful.
Learning to cycle in school is a lot of fun. Being part of a big group where you are able to understand and enjoy the benefits of cycling. It helps children get involved with their lessons and other kids.
DEVELOPS INTEREST IN SPORTS AND ADVENTURE
With technology improving, we are seeing many children spend much more time in the house on computers and tablets. Getting a child cycling raises their inner adventure and can give them a love for sport and fresh air.
Bike riding is a lot of fun for children. When you first learn to ride a bike, it's a great challenge to overcome. The confidence it installs and the independence a child can get from it is an excellent way to help them grow up.
IMPROVES PHYSICAL AND MENTAL HEALTH
We all understand the benefits of good physical and mental health. Not only does cycling alone improve this, but it gives children a tool to manage it in the future when they are older. It has also been proven to improve the quality of sleep and reduce the amount of active energy.
Cycle training in school can be a great team building tool for children at the same school. They can make lots of new friends that they can spend time sharing bike rides with and have a friend to look forward to meeting at the school gates each morning.
CYCLING TO SCHOOL
What better way to get to school than to cycle? Avoiding traffic and reducing the stress from the day ahead. Not only that, but with fewer people on the road, it can heavily reduce congestion and reduce your carbon footprint, which is great for the environment. London Bikes strongly recommend Children to use Bike to School.
The benefits of cycling are huge and not just for students. Parents and teachers can also see the benefits, from kids having better academic performance, improved concentration, more confidence, and cycling can even reduce stress and improve sleep. Many studies have been done on teaching cycling in schools such as;
We believe that teaching cycling in schools is an excellent place for them to learn and will ensure that all children have the opportunity to learn in a controlled environment from a team of experts.